Blog — marathon training

  Leentje Hellemans, mother of two, started running five years ago. She has already completed several races including two marathons with one being a silver medal of 3hours 9min! Unfortunately, due to covid-lockdowns last year she suffered from her second consecutive stress fracture. During the lockdown period she couldn't see her physiotherapist (Bart Dingenen - Motion to Balance) often enough to work on her running technique and form. This year she is ready for her comeback and her goal is to run the Berlin Marathon under three hours without injury. Runeasi was recently introduced into her marathon preparation to help her achieve this goal. First evaluation: Treadmill Running test with biofeedback Bart had Leentje run at two speeds, one slower (13km/hr) and one faster (18km/hr)....