Preparing for the epic RUN ICELAND race
Preparing for the epic RUN ICELAND race By Sebert Penen – Personal Mechelen RUN ICELAND, a heavy race over 5 consecutive days, where brave participants will embark on a monumental challenge of covering a staggering 110km. Only 50 of the most elite athletes are able to participate in this incredible undertaking. One such athlete is […]
Dynamic Stability Improvements Through Targeted Cues and Exercises
Dynamic Stability Improvements Through Targeted Cues and Exercises By Esther Vanwijck – SPOR Mechelen Dealing with running injuries is a common challenge for both runner and physiotherapist. It’s crucial to address and improve the contributing factors to minimize recurrence rate. In this blog post, we will dive into the running data of a runner who […]
Data & video analysis – Dynamic stability
Data & video analysis – Dynamic stability What do you notice? Take a moment to observe his running gait pattern from a posterior view. Do you notice anything? https://runeasi.ai/wp-content/uploads/2023/06/Video-1-1.mp4 What does the data says? If you’ve noticed, the running quality score already indicates a weakness/low score in the symmetry parameter. At Runeasi, we automatically identify […]
Maximize transfer of dynamic stability training for running – Part 3
Maximize transfer of dynamic stability training for running Part 3: Framework to improve dynamic stability training transfer In part 2 we provided isolated and static exercises to improve the strength capacity of the stabilizing muscles, but these should not be the endpoint of your training program. While they can make your body stronger, they don’t […]
Maximize transfer of dynamic stability training for running – Part 2
Maximize transfer of dynamic stability training for running Part 2: Framework to improve dynamic stability training transfer In the first part, we explained the most important determining factors that influence dynamic stability in running. But how can we now improve it? In part 2, we’ll provide you with a training framework that can enhance transfer […]
Maximize transfer of dynamic stability training for running – Part 1
Maximize transfer of dynamic stability training for running Part 1: The determining factors for dynamic stability in running Over the past two decades, there has been a growing interest in core training to improve pelvic stability. However, it’s not a straightforward process to get the optimal transfer needed in running technique with the traditional core […]
Overcome start-to-run obstacles with a hybrid training approach
Overcome start-to-run obstacles with a hybrid training approach By Hannes Tollet – Fit on the move It’s never too late to start running. At the age of 53, Vera made the decision to take up sports and reached out to Hannes Tollet, owner and personal trainer at Fit on the Move, to help her get […]
What makes the elite runners elite? (Part 1)
What makes elite runners elite? (Part 1) © Photo News Do you ever wonder what makes elite runners like Usain Bolt and Eliud Kipchoge so extraordinary? Sure, their physiological qualities play a major role, but it’s also their effortless, smooth-running technique that allows them to break records and achieve historic world performances. In this post, […]
Carbon fiber plated running shoe vs regular training shoe: Is there a difference?
Carbon-fiber Plated Shoe vs Regular Training Shoe: Is There a Biomechanical Difference? Photos: Hoka one one At the 2016 Olympics in Rio, we were introduced to the Nike Vapor Fly – the first carbon-fiber plate shoe. This innovative shoe sparked controversy and marked the start of a new generation of high-performance footwear. Other shoe companies […]
Abolish anterior knee pain in a hockey player – Jason Coldwell (Fysiotrack)
Abolish anterior knee pain in a hockey player By Jason Coldwell – Fysiotrack Anterior knee pain is a common issue among hockey players, and it can be difficult to eliminate completely. The recurring nature of this injury can be detrimental to a player’s sports participation and performance, making it essential to root out the underlying […]
