Overcome start-to-run obstacles with a hybrid training approach

Overcome start-to-run obstacles with a hybrid training approach By Hannes Tollet (Fit on the move) It’s never too late to start running. At the age of 53, Vera made the decision to take up sports and reached out to Hannes Tollet, owner and personal trainer at Fit on the Move, to help her get started […]

Carbon fiber plated running shoe vs regular training shoe: Is there a difference?

Carbon-fiber Plated Shoe vs Regular Training Shoe:Is There a Biomechanical Difference? Photos: Hoka one one At the 2016 Olympics in Rio, we were introduced to the Nike Vapor Fly – the first carbon-fiber plate shoe. This innovative shoe sparked controversy and marked the start of a new generation of high-performance footwear. Other shoe companies took […]

Abolish anterior knee pain in a hockey player – Jason Coldwell (Fysiotrack)

Abolish anterior knee pain in a hockey player Anterior knee pain is a common issue among hockey players, and it can be difficult to eliminate completely. The recurring nature of this injury can be detrimental to a player’s sports participation and performance, making it essential to root out the underlying cause. In order to address […]

Overcoming marathon stress fractures—Dr. Bart Dingenen

GETTING YOUR BERLIN MARATHON RESULT WHILE OVERCOMING STRESS FRACTURES Breaking a personal best marathon time while being a mother of two and a having stress fracture. That sounds impossible, right? Nope.  Leentje Hellemans did it! Leentje is a mother of two who started running five years ago. She had already two marathons under her belt, with one being a silver medal of […]

Running rewired, ACL rehab—Jay Dicharry

rUNNING REWIRED WITH JAY DICHARRY: WHATS MISSING IN OUR ACL REHAB PROTOCOL? “11 months post ACL tear he was unable to dampen impact loads” https://vimeo.com/761861978 Here’s a transcription excerpt of our webinar with Jay Dicharry on this interesting ACL case:  “I basically stuck a sensor on one of our athletes, who I knew had an […]