The Importance of Dynamic Stability in Running
The Importance of Dynamic Stability What Is Dynamic stability, and why is it important? Dynamic stability measures the side-to-side wobble of your hips and shows how well your body maintains control with each running step. A lower stability score indicates poor hip control, which increases the demand on stabilizing muscles throughout the lower limbs, from […]
The Importance of Impact Loading in Running
The Importance of Impact Loading What Is Impact Loading? Impact loading describes the mechanical stress your body experiences with every step you take while running. It consists of two key components, both essential for understanding how forces travel through your body. Visualisation of the impact curve Impact magnitude reflects how much impact is exerted on […]