E16: Indoor vs Outdoor Running Mechanics: Insights from Wearable Sensors with Alexandra F. De Jong Lempke
E16: Indoor vs Outdoor Running Mechanics: Insights from Wearable Sensors with Alexandra F. De Jong Lempke Episode Key Notes Transcript https://www.youtube.com/watch?v=g8GVKVpe0H0 In this episode of the Physio Insights podcast, host Jimmy interviews Alexandra De Jong Lempke, an assistant professor at Virginia Commonwealth University, who discusses her research on low energy availability, biomechanics, and the use […]
E15: Unraveling the Science of Marathon Running with Kristin Whitney
E15: Unraveling the Science of Marathon Running with Kristin Whitney Episode Key Notes Transcript https://www.youtube.com/watch?v=lkczE_Ogi_8 In this episode of the Physio Insights Podcast, Jimmy is joined by Dr. Kristin Whitney, sports medicine physician and researcher, to discuss one of the most under-recognised factors impacting athlete health and performance: low energy availability. Kristin breaks down why […]
E14: From 1 Location to 10+: Scaling a PT Clinic with Dan Giordano
E14: From 1 Location to 10+: Scaling a PT Clinic with Dan Giordano Episode Key Notes Transcript https://www.youtube.com/watch?v=b6aN_NuwSBg In this episode of Physio Insights, we sit down with Dan Giordano, Doctor of Physical Therapy and Co-Founder of Bespoke Physical Therapy, to explore what it really takes to build and scale a successful PT business. Dan […]
E13: The impact of running shoes on injury prevention With Jean-Francois (JF) Esculier
E13: The impact of running shoes on injury prevention With Jean-Francois (JF) Esculier Episode Key Notes Transcript https://www.youtube.com/watch?v=BYjwJdu1Doo In this episode of Physio Insights, we sit down with physiotherapist, researcher, and educator JF Esculier to unpack what really matters when it comes to running injuries, especially knee pain. JF shares insights from his research on […]
E12: What PTs should know about Carbs, Protein and underfueling in running injury Recovery with Rebecca McConville.
E12: What PTs should know about Carbs, Protein and underfueling in running injury Recovery with Rebecca McConville. Episode Key Notes Transcript https://youtu.be/7IuJ9qlTQGs?si=N9IceOQAQg5AzwuS In this episode of Physio Insights, Jimmy talks with sports scientist and eating disorder specialist Rebecca McComel about the critical but often overlooked role of nutrition in injury recovery. They break down how […]
E11: Reconciling Biomechanics & Pain Science with Greg Lehman
E11: Reconciling Biomechanics & Pain Science with Greg Lehman Episode Key Notes Transcript https://www.youtube.com/watch?v=j5agRDcTHCo On this episode of The Physio Insights Podcast, we’re joined by Greg Lehman physio, former chiropractor, researcher, and long-time educator. We unpack how to reconcile biomechanics with pain science, ditch “false precision,” and use a simple belt-and-suspenders approach that actually helps […]
E9: Understanding the Psychology of Runners with Tom Goom
E9: Understanding the psychology of runners with Tom Goom Episode Key Notes Transcript https://www.youtube.com/watch?v=zBq-v3H0c24 In this episode of the Physio Insights Podcast, we’re joined by Tom Goom a.k.a. The Running Physio to dive deep into the world of running injuries. From uncovering the hidden causes and psychological hurdles athletes face, to tackling the crucial roles […]
E8: Smarter, Stronger Recovery: Criteria-Based Return for Basketball Athletes with Joachim Boon
E8: Smarter, Stronger Recovery: Criteria-Based Return for Basketball Athletes With Joachim Boon Episode Key Notes Transcript https://youtu.be/YoxXVDzHx_w?si=cGu2gkCiJWTO7HnH Belgian sports physiotherapist Joachim Boon turned his own struggle with recurring hamstring injuries into a career helping athletes recover smarter and perform better. In this episode, he shares how evidence-based rehab, biomechanics know-how, and the “control-to-chaos” continuum shape […]
E7: Embracing Tech Without Losing your Human Touch with Mark Merolli Part 1
E7: Embracing Tech Without Losing your Human Touch With Mark Merolli Episode Key Notes Transcript https://www.youtube.com/watch?v=yMaVp_CmENI In this episode, Kurt sits down with Mark Merolli to explore where digital health meets physiotherapy — and why embracing technology is essential for the profession’s future. From his own journey into digital health, Mark shares how tech can […]
E6: Training Cycle building up to Race Day Philip Cortvriendt on Strength for Runners
E6: Training cycle building up to race day – Philip Cortvriendt on Strength for Runners With Philip Cortvriendt Episode Key Notes Transcript https://www.youtube.com/watch?v=S6lp2ZLZLKw In this episode, Philip dives deep into why strength training is non-negotiable for runners — not just for boosting performance, but for staying injury-free. He unpacks how to assess an athlete’s strength […]