How to improve left-right differences (ENG)
symmetry Learn about: What is symmetry? Symmetry refers to left vs right balance in biomechanical parameters measured by Runeasi. Poor symmetry can be a cause or consequence of injury and plays a role in running efficiency. Therefore, It’s important to address left vs right differences and work on these imbalances. It is important to note […]
How To Improve Impact Loading (ENG)
impact loading Learn about: What is Impact loading? Impact loading refers to how (much) we load our body while running. It encompasses two crucial parameters. Impact magnitude refers to the degree of impact exerted on your body while running. Impact duration measures how fast the impact travels through your legs. This serves as an essential […]
How to improve Dynamic Stability (ENG)
Dynamic stability Learn about: What is dynamic stability? This parameter measures the side-to-side wobble of your hips and provides insight into your ability to stabilize your hips while running. A lower score, shown as orange or red, indicates poor hip control which increases the work of your stabilizing muscles. This reduces your running efficiency (or […]