Impact loading
Impact loading refers to how much stress (or force) we place on the body while running. If you’d like to explore the concept of impact loading in more depth, we refer you to this article. Here, we focus on how to prepare your body to handle impact more efficiently and reduce injury risk. How can […]
Behind the Scenes: Our Initial Assessment of Runeasi – by AJ Cohen (Up & Running)
Behind the Scenes: Our Initial Assessment of Runeasi Running Gait Analysis by AJ Cohen (Up & Running) 1. Introduction Welcome to this presentation featuring our Runeasi Expert, AJ Cohen, from Up & Running in the United States. In this video, join us as AJ conducts his initial assessment with Runeasi and explores the exciting possibilities […]