This parameter measures the side-to-side wobble of your hips and provides insight into your ability to stabilize your hips while running. A lower score, shown as orange or red, indicates poor hip control which increases the work of your stabilizing muscles. This reduces your running efficiency (or how much energy you consume) and increases the risk of overuse injuries (e.g. MTSS, ITB syndrome)
Illustration of the side-to-side movement of your hips
Dynamic stability training is a great way to strengthen the muscles that help stabilize your pelvis while running, such as your abs, back, and glutes. With a progressive series of exercises, you can develop your muscles from isolated work to more dynamic movements, helping you feel more stable while you run.
You can follow a training framework that incorporates different types of exercises. Isolated and static exercises primarily target the strength(-endurance) of the stabilizing muscles. In contrast, dynamic and reactive exercises aim to enhance how the muscles work together.
By incorporating both isolated/static and dynamic/reactive exercises into your training plan, you can develop a stronger, more balanced body and become a more efficient runner. So, mix up your workouts and enjoy the benefits of a varied training program!
* Please note that the exercises provided are for illustrative purposes only and may not be suitable for everyone. We recommend discussing these exercises with your Runeasi-expert to determine if they are appropriate for your individual needs and abilities.
Isolated/Static stability – glutes
Isolated/Static stability – abdominals
Dynamic stability
Reactive stability
