Overcome start-to-run obstacles with a hybrid training approach
/*! elementor – v3.22.0 – 10-04-2024 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} Overcome start-to-run obstacles with a hybrid training approach By Hannes Tollet – Fit on the move It’s never too late to start running. At the age of 53, Vera made the decision to take up sports and reached out to Hannes […]
What makes the elite runners elite? (Part 1)
What makes elite runners elite? (Part 1) © Photo News Do you ever wonder what makes elite runners like Usain Bolt and Eliud Kipchoge so extraordinary? Sure, their physiological qualities play a major role, but it’s also their effortless, smooth-running technique that allows them to break records and achieve historic world performances. In this post, […]
Carbon fiber plated running shoe vs regular training shoe: Is there a difference?
/*! elementor – v3.22.0 – 10-04-2024 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} Carbon-fiber Plated Shoe vs Regular Training Shoe: Is There a Biomechanical Difference? Photos: Hoka one one At the 2016 Olympics in Rio, we were introduced to the Nike Vapor Fly – the first carbon-fiber plate shoe. This innovative shoe sparked controversy […]
Abolish anterior knee pain in a hockey player – Jason Coldwell (Fysiotrack)

Abolish anterior knee pain in a hockey player By Jason Coldwell – Fysiotrack Anterior knee pain is a common issue among hockey players, and it can be difficult to eliminate completely. The recurring nature of this injury can be detrimental to a player’s sports participation and performance, making it essential to root out the underlying […]