Choosing running gait cues for injury prevention: A physiotherapist’s evidence-based approach
During gait re-training, we can often see changes in running technique and gain feedback from the runner about symptoms and effort. What’s harder to capture is objective data, especially when assessing over-ground (rather than on a treadmill). Wearable technology and running gait analysis software can be helpful for this by providing accurate information on step […]
Are your patients truly ‘Slope-Ready’? A data-driven approach to ski prep
The ski & snowboard season is officially here. For many of your patients, this means swapping office chairs for steep slopes, often after months of minimal lateral movement. You are likely fielding requests for “ready-to-ski” advice or treating the first wave of early-season knee tweaks. We know skiing and snowboarding demand a unique blend of […]
The Importance of Dynamic Stability in Running
The Importance of Dynamic Stability What Is Dynamic stability, and why is it important? Dynamic stability measures the side-to-side wobble of your hips and shows how well your body maintains control with each running step. A lower stability score indicates poor hip control, which increases the demand on stabilizing muscles throughout the lower limbs, from […]
The Importance of Impact Loading in Running
The Importance of Impact Loading What Is Impact Loading? Impact loading describes the mechanical stress your body experiences with every step you take while running. It consists of two key components, both essential for understanding how forces travel through your body. Visualisation of the impact curve Impact magnitude reflects how much impact is exerted on […]
Jumping benchmarks for Elite European Ultimate Athletes: Results
Ultimate Frisbee is a high-intensity, non-contact team sport that fuses aspects of basketball, soccer, and American football. Known for explosive sprints, rapid directional changes, and gravity-defying layouts, it demands exceptional athleticism. Among these traits, vertical jumping ability stands out as a critical asset. Whether you’re skying for a huck or timing a block at full […]
My Marathon Journey with Runeasi by Pieter Robberechts
Last week, I ran the marathon at the European Running Championships. To be clear: I participated as an amateur. These championships were organized for the first time under the motto “Run with the champions,” where amateurs and elites ran the same race. I had been looking forward to it since it was announced two years ago, […]
Katrien Runs to 10K personal best with consistent and targeted training
Katrien Raymaekers, a dedicated runner, recently set a new personal best in the 10K with 53 minutes and 14 seconds at the classic race in Tessenderlo. After overcoming a challenging year filled with overuse injuries, she is now preparing for her next big goal: the 10 miles of Antwerp next year. Here’s her story on […]
Cracking the Code: Solution for 7 years of persistent running pain
Cracked the code: Solution for 7 years of persistent running pain By Felicia Sciortino, PT, DPT, OMT – Runeasi expert For the sake of privacy, we’ll call the patient “Ashley”. Ashley is a 42-year-old who loves to run and has been a runner for many years. Unfortunately, for the last seven years, she’s been battling […]
Real-time biofeedback case – finding the balance between speed and rhythm
During the initial assessment, we observed that the runner’s stability deteriorated over the course of her run. Although she didn’t feel fatigued, a visual inspection revealed that her pelvic stability was compromised. Her pelvis was tilting forward (anteverted position), and her upper body was leaning forward to compensate for insufficient glute engagement. Notice the increased […]
How a Runeasi test helped Emily towards the Six Star Medal
In April 2024, Emily Manzanares achieved a remarkable feat—winning her six-star medal during the Boston Marathon. But her journey wasn’t just about running; it was about strategic strength training guided by Runeasi. Join us as we delve into Emily’s story and explore how Runeasi played a pivotal role in her pursuit towards the Six Star […]