Overcome start-to-run obstacles with a hybrid training approach

Overcome start-to-run obstacles with a hybrid training approach By Hannes Tollet (Fit on the move) It’s never too late to start running. At the age of 53, Vera made the decision to take up sports and reached out to Hannes Tollet, owner and personal trainer at Fit on the Move, to help her get started […]

What makes the elite runners elite? (Part 1)

What makes elite runners elite? (Part 1) © Photo News Do you ever wonder what makes elite runners like Usain Bolt and Eliud Kipchoge so extraordinary? Sure, their physiological qualities play a major role, but it’s also their effortless, smooth-running technique that allows them to break records and achieve historic world performances. In this post, […]

Carbon fiber plated running shoe vs regular training shoe: Is there a difference?

Carbon-fiber Plated Shoe vs Regular Training Shoe:Is There a Biomechanical Difference? Photos: Hoka one one At the 2016 Olympics in Rio, we were introduced to the Nike Vapor Fly – the first carbon-fiber plate shoe. This innovative shoe sparked controversy and marked the start of a new generation of high-performance footwear. Other shoe companies took […]

Abolish anterior knee pain in a hockey player – Jason Coldwell (Fysiotrack)

Abolish anterior knee pain in a hockey player Anterior knee pain is a common issue among hockey players, and it can be difficult to eliminate completely. The recurring nature of this injury can be detrimental to a player’s sports participation and performance, making it essential to root out the underlying cause. In order to address […]

Biomechanical Screening for weak links-Energy Lab

Run Screening—Energy Lab Optimizing performance with a three-speed test Watch this video filmed at Energy Lab, where they integrate Runeasi in their effort running tests to provide a biomechanical component to performance optimization.  https://www.youtube.com/watch?v=DRnp0GUsSvs&t=10s “The tool for a better running style”“De Tool Voor Een Betere Loopstijl” “For the biomechanical running analysis, we use Runeasi, a […]

Pre and Post-partum Running and Walking—Marion Raballand

Running During and following pregnancy Fear of movement influences the likelihood of women taking up running during pregnancy.  That’s where our healthcare guidelines are failing us. Why? Because we are unsure how to guide pregnant women depending on their situation. This can be detrimental to women and their pelvic health.  We know how important physical activity is for their […]

Overcoming marathon stress fractures—Dr. Bart Dingenen

GETTING YOUR BERLIN MARATHON RESULT WHILE OVERCOMING STRESS FRACTURES Breaking a personal best marathon time while being a mother of two and a having stress fracture. That sounds impossible, right? Nope.  Leentje Hellemans did it! Leentje is a mother of two who started running five years ago. She had already two marathons under her belt, with one being a silver medal of […]

Running rewired, ACL rehab—Jay Dicharry

rUNNING REWIRED WITH JAY DICHARRY: WHATS MISSING IN OUR ACL REHAB PROTOCOL? “11 months post ACL tear he was unable to dampen impact loads” https://vimeo.com/761861978 Here’s a transcription excerpt of our webinar with Jay Dicharry on this interesting ACL case:  “I basically stuck a sensor on one of our athletes, who I knew had an […]

Running shoe selection—Kim Segers

RUNNING SHOE SELECTION EVALUATING THE RESPONSE TO INSOLES/FOOTWEAR A 31-year old recreational runner performed a three-speed screening protocol entailing a one-minute run at 8,10, and 12km/h while running barefoot and in in two shoe conditions.  Using Runeasi’s automatic report generation feature, we can evaluate the effects of the shoe conditions on his running biomechanics. Speed […]

Gait retraining with IT Band Syndrome—Physiotutors

Return to running after injury (IT Band Syndrome)—Physiotutors Andreas Heck Half marathon preparation, injuries, and the rehab process Check out this full case insight video provided by Physiotutors CEO & Cofounder Andreas Heck, where he elaborates on how he used Runeasi to identify  and correct his weakest links. https://youtu.be/tu7hy12jMe8 Andreas integrated Runeasi bio-feedback mode with […]