Katrien Runs to 10K personal best with consistent and targeted training
Katrien runs to 10K personal Best with consistent and targeted training Interview by Philip Cortvriendt – Runeasi expert Katrien Raymaekers, a dedicated runner, recently set a new personal best in the 10K with 53 minutes and 14 seconds at the classic race in Tessenderlo. After overcoming a challenging year filled with overuse injuries, she is […]
Biomechanical fatigue during maximal aerobic speed (MAS) intervals
Biomechanical fatigue during maximal aerobic speed (MAS) intervals We’ve all experienced that moment during a grueling workout or race when fatigue begins to set in. It’s when the “man with the hammer” looms closer, and suddenly, every movement requires extra effort. Our arms strain to pull a bit harder, and lifting our knees becomes a […]
Preparing for the epic RUN ICELAND race
Preparing for the epic RUN ICELAND race By Sebert Penen – Personal Mechelen RUN ICELAND, a heavy race over 5 consecutive days, where brave participants will embark on a monumental challenge of covering a staggering 110km. Only 50 of the most elite athletes are able to participate in this incredible undertaking. One such athlete is […]