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Adductor injury football player linked to unilateral instability

Football

In this insightful use case, provided by Matyáš Uzlík, we illustrate the importance of evaluating a football player’s loading pattern during the return-to-sport phase. Given the player’s extensive injury history, including knee and ankle ligament injuries requiring surgery, as well as meniscal and cartilage tears over four years, Matyas recognized the need for a cautious […]

Dynamic Stability Improvements Through Targeted Cues and Exercises

Case - Esther of SPOR

Dealing with running injuries is a common challenge for both runner and physiotherapist. It’s crucial to address and improve the contributing factors to minimize recurrence rate. In this blog post, we will dive into the running data of a runner who successfully overcame pain in the tibialis posterior muscle and a history of bilateral shin […]

Carbon fiber plated running shoe vs regular training shoe: Is there a difference?

At the 2016 Olympics in Rio, we were introduced to the Nike Vapor Fly – the first carbon-fiber plate shoe. This innovative shoe sparked controversy and marked the start of a new generation of high-performance footwear. Other shoe companies took over 2 years to catch up and create similar designs. So, what sets the Vapor […]

Abolish anterior knee pain in a hockey player – Jason Coldwell (Fysiotrack)

Anterior knee pain is a common issue among hockey players, and it can be difficult to eliminate completely. The recurring nature of this injury can be detrimental to a player’s sports participation and performance, making it essential to root out the underlying cause. In order to address this issue, Sport physio Jason of Fysiotrack (Belgium) […]

Overcoming marathon stress fractures—Dr. Bart Dingenen

Breaking a personal best marathon time while being a mother of two and a having stress fracture. That sounds impossible, right? Nope.  Leentje Hellemans did it! Leentje is a mother of two who started running five years ago. She had already two marathons under her belt, with one being a silver medal of 3 hours 9min! Unfortunately, during to covid-lockdowns she suffered from […]

Running rewired, ACL rehab—Jay Dicharry

rUNNING REWIRED WITH JAY DICHARRY: WHATS MISSING IN OUR ACL REHAB PROTOCOL? “11 months post ACL tear he was unable to dampen impact loads” https://vimeo.com/761861978 Here’s a transcription excerpt of our webinar with Jay Dicharry on this interesting ACL case:  “I basically stuck a sensor on one of our athletes, who I knew had an […]

Gait retraining with IT Band Syndrome—Physiotutors

/*! elementor – v3.7.8 – 12-10-2022 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} Return to running after injury (IT Band Syndrome)—Physiotutors Andreas Heck Half marathon preparation, injuries, and the rehab process Check out this full case insight video provided by Physiotutors CEO & Cofounder Andreas Heck, where he elaborates on how he used Runeasi […]

How downhill running could be triggering your runner’s knee

Painful knee during downhill running? A runner’s knee case How downhill could be triggering your Runner’s knee (Patellofemoral Pain Syndrome) Patellofemoral Pain Syndrome (PFPS), commonly known as ‘runner’s knee’, is a prevalent overuse injury that regularly results in relapses after returning to running. Downhill running is a major risk factor in the incidence of patellofemoral […]