“My cadence was alright, so shortening my strides wasn’t an option. I tried different hip width, but that didn’t work either. But when I tried a different hip strategy, as in the stork exercise you might be familiar with during ground contact, this seemed to do the trick. I was actively focusing on engaging the lateral hip muscles, effectively locking the hip. This led to a decrease in the readings of the wearable as well as improved my symptoms. This was an eye-opening moment because when I stopped the strategy, symptoms would return and the readings on the app would reflect it too. And, when I focused on deploying my newly found strategy again, they changed for the better. I felt confident that I had found what to work on to get my mileage back up, without aggravating my symptoms in the process. Personally, this was very valuable information, as this appeared to be the missing piece in my rehab puzzle.”