Biomechanical Screening for weak links-Energy Lab
Watch this video filmed at Energy Lab, where they integrate Runeasi in their effort running tests to provide a biomechanical component to performance optimization. https://www.youtube.com/watch?v=DRnp0GUsSvs&t=10s “Runeasi is the tool for a better running technique” “For the biomechanical running analysis, we use Runeasi, a new technology to analyze your running movements in an efficient and scientifically […]
Running with an abdominal belt during pregnancy? A major difference in running technique.
The pregnancy journey brings with it a myriad of emotions, experiences, and challenges for women. Amidst the excitement and anticipation of motherhood, questions often arise about maintaining a healthy lifestyle, particularly when it comes to physical activity.
Overcoming marathon stress fractures—Dr. Bart Dingenen
Breaking a personal best marathon time while being a mother of two and a having stress fracture. That sounds impossible, right? Nope. Leentje Hellemans did it! Leentje is a mother of two who started running five years ago. She had already two marathons under her belt, with one being a silver medal of 3 hours 9min! Unfortunately, during to covid-lockdowns she suffered from […]
Running rewired, ACL rehab—Jay Dicharry
rUNNING REWIRED WITH JAY DICHARRY: WHATS MISSING IN OUR ACL REHAB PROTOCOL? “11 months post ACL tear he was unable to dampen impact loads” https://vimeo.com/761861978 Here’s a transcription excerpt of our webinar with Jay Dicharry on this interesting ACL case: “I basically stuck a sensor on one of our athletes, who I knew had an […]
Running shoe selection—Kim Segers
/*! elementor – v3.7.8 – 12-10-2022 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} RUNNING SHOE SELECTION EVALUATING THE RESPONSE TO INSOLES/FOOTWEAR A 31-year old recreational runner performed a three-speed screening protocol entailing a one-minute run at 8,10, and 12km/h while running barefoot and in in two shoe conditions. /*! elementor – v3.7.8 – 12-10-2022 […]
Gait retraining with IT Band Syndrome—Physiotutors
/*! elementor – v3.7.8 – 12-10-2022 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} Return to running after injury (IT Band Syndrome)—Physiotutors Andreas Heck Half marathon preparation, injuries, and the rehab process Check out this full case insight video provided by Physiotutors CEO & Cofounder Andreas Heck, where he elaborates on how he used Runeasi […]
How downhill running could be triggering your runner’s knee
Painful knee during downhill running? A runner’s knee case How downhill could be triggering your Runner’s knee (Patellofemoral Pain Syndrome) Patellofemoral Pain Syndrome (PFPS), commonly known as ‘runner’s knee’, is a prevalent overuse injury that regularly results in relapses after returning to running. Downhill running is a major risk factor in the incidence of patellofemoral […]