Maximize transfer of dynamic stability training for running – Part 3
Maximize transfer of dynamic stability training for running Part 3: Framework to improve dynamic stability training transfer In part 2 we provided isolated and static exercises to improve the strength capacity of the stabilizing muscles, but these should not be the endpoint of your training program. While they can make your body stronger, they don’t […]
Maximize transfer of dynamic stability training for running – Part 2
/*! elementor – v3.22.0 – 10-04-2024 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} Maximize transfer of dynamic stability training for running Part 2: Framework to improve dynamic stability training transfer In the first part, we explained the most important determining factors that influence dynamic stability in running. But how can we now improve it? […]
Maximize transfer of dynamic stability training for running – Part 1
/*! elementor – v3.22.0 – 10-04-2024 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} Maximize transfer of dynamic stability training for running Part 1: The determining factors for dynamic stability in running Over the past two decades, there has been a growing interest in core training to improve pelvic stability. However, it’s not a straightforward […]
Overcome start-to-run obstacles with a hybrid training approach
/*! elementor – v3.22.0 – 10-04-2024 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} Overcome start-to-run obstacles with a hybrid training approach By Hannes Tollet – Fit on the move It’s never too late to start running. At the age of 53, Vera made the decision to take up sports and reached out to Hannes […]
What makes the elite runners elite? (Part 1)
What makes elite runners elite? (Part 1) © Photo News Do you ever wonder what makes elite runners like Usain Bolt and Eliud Kipchoge so extraordinary? Sure, their physiological qualities play a major role, but it’s also their effortless, smooth-running technique that allows them to break records and achieve historic world performances. In this post, […]
Carbon fiber plated running shoe vs regular training shoe: Is there a difference?
/*! elementor – v3.22.0 – 10-04-2024 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} Carbon-fiber Plated Shoe vs Regular Training Shoe: Is There a Biomechanical Difference? Photos: Hoka one one At the 2016 Olympics in Rio, we were introduced to the Nike Vapor Fly – the first carbon-fiber plate shoe. This innovative shoe sparked controversy […]
Abolish anterior knee pain in a hockey player – Jason Coldwell (Fysiotrack)
Abolish anterior knee pain in a hockey player By Jason Coldwell – Fysiotrack Anterior knee pain is a common issue among hockey players, and it can be difficult to eliminate completely. The recurring nature of this injury can be detrimental to a player’s sports participation and performance, making it essential to root out the underlying […]
Biomechanical Screening for weak links-Energy Lab
Run Screening—Energy Lab Optimizing performance with a three-speed test Watch this video filmed at Energy Lab, where they integrate Runeasi in their effort running tests to provide a biomechanical component to performance optimization. “Runeasi is the tool for a better running technique” “For the biomechanical running analysis, we use Runeasi, a new technology to analyze […]
Running with an abdominal belt during pregnancy? A major difference in running technique.
/*! elementor – v3.15.0 – 28-05-2023 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} Running During and following pregnancy The pregnancy journey brings with it a myriad of emotions, experiences, and challenges for women. Amidst the excitement and anticipation of motherhood, questions often arise about maintaining a healthy lifestyle, particularly when it comes to physical […]
Overcoming marathon stress fractures—Dr. Bart Dingenen
GETTING YOUR BERLIN MARATHON RESULT WHILE OVERCOMING STRESS FRACTURES Breaking a personal best marathon time while being a mother of two and a having stress fracture. That sounds impossible, right? Nope. Leentje Hellemans did it! Leentje is a mother of two who started running five years ago. She had already two marathons under her belt, with one being a silver medal of […]
