Choosing running gait cues for injury prevention: A physiotherapist’s evidence-based approach
During gait re-training, we can often see changes in running technique and gain feedback from the runner about symptoms and effort. What’s harder to capture is objective data, especially when assessing over-ground (rather than on a treadmill). Wearable technology and running gait analysis software can be helpful for this by providing accurate information on step […]
Are your patients truly ‘Slope-Ready’? A data-driven approach to ski prep
The ski & snowboard season is officially here. For many of your patients, this means swapping office chairs for steep slopes, often after months of minimal lateral movement. You are likely fielding requests for “ready-to-ski” advice or treating the first wave of early-season knee tweaks. We know skiing and snowboarding demand a unique blend of […]
Jumping benchmarks for Elite European Ultimate Athletes: Results
Ultimate Frisbee is a high-intensity, non-contact team sport that fuses aspects of basketball, soccer, and American football. Known for explosive sprints, rapid directional changes, and gravity-defying layouts, it demands exceptional athleticism. Among these traits, vertical jumping ability stands out as a critical asset. Whether you’re skying for a huck or timing a block at full […]
Over 50 PHNX athletes showed up in force at the City Triathlon in Leuven!
Over 50 PHNX athletes showed up in force at the City Triathlon in Leuven! Over 50 PHNX athletes showed up in force at the City Triathlon in Leuven in May, and they absolutely took over! Both first-timers and seasoned triathletes brought their A-game. 🏊♂️🚴♀️🏃♂️We’re especially proud to see 8 PHNX women finish in the top […]
My Marathon Journey with Runeasi by Pieter Robberechts
Last week, I ran the marathon at the European Running Championships. To be clear: I participated as an amateur. These championships were organized for the first time under the motto “Run with the champions,” where amateurs and elites ran the same race. I had been looking forward to it since it was announced two years ago, […]
Katrien Runs to 10K personal best with consistent and targeted training
Katrien Raymaekers, a dedicated runner, recently set a new personal best in the 10K with 53 minutes and 14 seconds at the classic race in Tessenderlo. After overcoming a challenging year filled with overuse injuries, she is now preparing for her next big goal: the 10 miles of Antwerp next year. Here’s her story on […]
Marathoner with patellofemoral pain – running gait retraining
Welcome to this insightful analysis by Gabby Callagy, a distinguished doctor of physical therapy, specializing in gait analysis and athletic performance. In this case study, we delve into the journey of a marathon runner grappling with patellofemoral knee pain. Explore the impact of objective running gait analysis on enhancing running gait retraining interventions while providing […]
Biomechanical fatigue during maximal aerobic speed (MAS) intervals
We’ve all experienced that moment during a grueling workout or race when fatigue begins to set in. It’s when the “man with the hammer” looms closer, and suddenly, every movement requires extra effort. Our arms strain to pull a bit harder, and lifting our knees becomes a challenge. This fatigue not only affects our energy […]
Preparing for the epic RUN ICELAND race
RUN ICELAND, a heavy race over 5 consecutive days, where brave participants will embark on a monumental challenge of covering a staggering 110km. Only 50 of the most elite athletes are able to participate in this incredible undertaking. One such athlete is Peter from Mechelen (Belgium) who finished and ranked among legendary trail runners like […]
Dynamic Stability Improvements Through Targeted Cues and Exercises
Dealing with running injuries is a common challenge for both runner and physiotherapist. It’s crucial to address and improve the contributing factors to minimize recurrence rate. In this blog post, we will dive into the running data of a runner who successfully overcame pain in the tibialis posterior muscle and a history of bilateral shin […]