Establishing the First Jump Benchmarks in Ultimate Frisbee
Establishing the First Jump Benchmarks in Ultimate Frisbee By Tim Op De Beéck At Elite Invite Leuven, Runeasi Flightlab gave top athletes a new view on performance. During the last Friday of May, Europe’s top ultimate players walked off the pitch and into the Runeasi Flightlab for a free 5-minute jump screening—receiving instant, personalized performance […]
Over 50 PHNX athletes showed up in force at the City Triathlon in Leuven!
Over 50 PHNX athletes showed up in force at the City Triathlon in Leuven! Over 50 PHNX athletes showed up in force at the City Triathlon in Leuven in May, and they absolutely took over! Both first-timers and seasoned triathletes brought their A-game. 🏊♂️🚴♀️🏃♂️We’re especially proud to see 8 PHNX women finish in the top […]
My Marathon Journey with Runeasi by Pieter Robberechts
Guest blog: My Marathon Journey with Runeasi Blog by Pieter Robberechts Last week, I ran the marathon at the European Running Championships. To be clear: I participated as an amateur. These championships were organized for the first time under the motto “Run with the champions,” where amateurs and elites ran the same race. I had been […]
Katrien Runs to 10K personal best with consistent and targeted training
Katrien runs to 10K personal Best with consistent and targeted training Interview by Philip Cortvriendt – Runeasi expert Katrien Raymaekers, a dedicated runner, recently set a new personal best in the 10K with 53 minutes and 14 seconds at the classic race in Tessenderlo. After overcoming a challenging year filled with overuse injuries, she is […]
Marathoner with patellofemoral pain – running gait retraining
Marathoner with patellofemoral pain – running gait retraining By Gabby Callagy, PT, CSCS, Founder The Run Rx Welcome to this insightful analysis by Gabby Callagy, a distinguished doctor of physical therapy, specializing in gait analysis and athletic performance. In this case study, we delve into the journey of a marathon runner grappling with patellofemoral knee […]
Biomechanical fatigue during maximal aerobic speed (MAS) intervals
Biomechanical fatigue during maximal aerobic speed (MAS) intervals We’ve all experienced that moment during a grueling workout or race when fatigue begins to set in. It’s when the “man with the hammer” looms closer, and suddenly, every movement requires extra effort. Our arms strain to pull a bit harder, and lifting our knees becomes a […]
Preparing for the epic RUN ICELAND race
Preparing for the epic RUN ICELAND race By Sebert Penen – Personal Mechelen RUN ICELAND, a heavy race over 5 consecutive days, where brave participants will embark on a monumental challenge of covering a staggering 110km. Only 50 of the most elite athletes are able to participate in this incredible undertaking. One such athlete is […]
Dynamic Stability Improvements Through Targeted Cues and Exercises
Dynamic Stability Improvements Through Targeted Cues and Exercises By Esther Vanwijck – SPOR Mechelen Dealing with running injuries is a common challenge for both runner and physiotherapist. It’s crucial to address and improve the contributing factors to minimize recurrence rate. In this blog post, we will dive into the running data of a runner who […]
Data & video analysis – Dynamic stability
Data & video analysis – Dynamic stability What do you notice? Take a moment to observe his running gait pattern from a posterior view. Do you notice anything? https://runeasi.ai/wp-content/uploads/2023/06/Video-1-1.mp4 What does the data says? If you’ve noticed, the running quality score already indicates a weakness/low score in the symmetry parameter. At Runeasi, we automatically identify […]
Overcome start-to-run obstacles with a hybrid training approach
/*! elementor – v3.22.0 – 10-04-2024 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} Overcome start-to-run obstacles with a hybrid training approach By Hannes Tollet – Fit on the move It’s never too late to start running. At the age of 53, Vera made the decision to take up sports and reached out to Hannes […]