Are your patients truly ‘Slope-Ready’? A data-driven approach to ski prep

Are your patients truly ‘Slope-Ready’? A data-driven approach to ski prep Jay Dicharry, MPT, SCS. Physical Therapy Faculty @ Oregon State University The ski & snowboard season is officially here. For many of your patients, this means swapping office chairs for steep slopes, often after months of minimal lateral movement. You are likely fielding requests […]
Choosing running gait cues for injury prevention: a physiotherapist’s evidence‑based approach

Choosing running gait cues for injury prevention: A physiotherapist’s evidence-based approach By Tom Goom, PT – The Running Physio During gait re-training, we can often see changes in running technique and gain feedback from the runner about symptoms and effort. What’s harder to capture is objective data, especially when assessing over-ground (rather than on a […]
Jumping benchmarks for Elite European Ultimate Athletes: Results

Jumping benchmarks for Elite European Ultimate Athletes: Results By Matthias Gombeer Ultimate Frisbee is a high-intensity, non-contact team sport that fuses aspects of basketball, soccer, and American football. Known for explosive sprints, rapid directional changes, and gravity-defying layouts, it demands exceptional athleticism. Among these traits, vertical jumping ability stands out as a critical asset. Whether […]
Over 50 PHNX athletes showed up in force at the City Triathlon in Leuven!

Over 50 PHNX athletes showed up in force at the City Triathlon in Leuven! Over 50 PHNX athletes showed up in force at the City Triathlon in Leuven in May, and they absolutely took over! Both first-timers and seasoned triathletes brought their A-game. 🏊♂️🚴♀️🏃♂️We’re especially proud to see 8 PHNX women finish in the top […]
My Marathon Journey with Runeasi by Pieter Robberechts

Guest blog: My Marathon Journey with Runeasi Blog by Pieter Robberechts Last week, I ran the marathon at the European Running Championships. To be clear: I participated as an amateur. These championships were organized for the first time under the motto “Run with the champions,” where amateurs and elites ran the same race. I had been […]
Katrien Runs to 10K personal best with consistent and targeted training

Katrien runs to 10K personal Best with consistent and targeted training Interview by Philip Cortvriendt – Runeasi expert Katrien Raymaekers, a dedicated runner, recently set a new personal best in the 10K with 53 minutes and 14 seconds at the classic race in Tessenderlo. After overcoming a challenging year filled with overuse injuries, she is […]
Marathoner with patellofemoral pain – running gait retraining

Marathoner with patellofemoral pain – running gait retraining By Gabby Callagy, PT, CSCS, Founder The Run Rx Welcome to this insightful analysis by Gabby Callagy, a distinguished doctor of physical therapy, specializing in gait analysis and athletic performance. In this case study, we delve into the journey of a marathon runner grappling with patellofemoral knee […]
Biomechanical fatigue during maximal aerobic speed (MAS) intervals
Biomechanical fatigue during maximal aerobic speed (MAS) intervals We’ve all experienced that moment during a grueling workout or race when fatigue begins to set in. It’s when the “man with the hammer” looms closer, and suddenly, every movement requires extra effort. Our arms strain to pull a bit harder, and lifting our knees becomes a […]
Preparing for the epic RUN ICELAND race

Preparing for the epic RUN ICELAND race By Sebert Penen – Personal Mechelen RUN ICELAND, a heavy race over 5 consecutive days, where brave participants will embark on a monumental challenge of covering a staggering 110km. Only 50 of the most elite athletes are able to participate in this incredible undertaking. One such athlete is […]
Dynamic Stability Improvements Through Targeted Cues and Exercises

Dynamic Stability Improvements Through Targeted Cues and Exercises By Esther Vanwijck – SPOR Mechelen Dealing with running injuries is a common challenge for both runner and physiotherapist. It’s crucial to address and improve the contributing factors to minimize recurrence rate. In this blog post, we will dive into the running data of a runner who […]