A Holistic Approach To Finding Your Ideal Running Shoe – By Sole Mate UK
A Holistic Approach to Finding Your Ideal Running Shoe (Sole Mate) 1. Introduction Choosing the perfect running shoe is no longer just about the fit for your feet. In 2023, the running shoe landscape is undergoing a transformative shift. Running shoe brands are moving beyond the one-size-fits-all approach, redefining the way they address overpronation, and […]
Marathoner with patellofemoral pain – running gait retraining
Marathoner with patellofemoral pain – running gait retraining By Gabby Callagy, PT, CSCS, Founder The Run Rx Welcome to this insightful analysis by Gabby Callagy, a distinguished doctor of physical therapy, specializing in gait analysis and athletic performance. In this case study, we delve into the journey of a marathon runner grappling with patellofemoral knee […]
Biomechanical fatigue during maximal aerobic speed (MAS) intervals
Biomechanical fatigue during maximal aerobic speed (MAS) intervals We’ve all experienced that moment during a grueling workout or race when fatigue begins to set in. It’s when the “man with the hammer” looms closer, and suddenly, every movement requires extra effort. Our arms strain to pull a bit harder, and lifting our knees becomes a […]
Flight Ratio: A Key Metric for Analyzing Running Technique
Flight Ratio: A Key Metric for Analyzing Running Technique Running technique is a fundamental aspect of the sport, and each runner exhibits a unique style when they hit the track or road. One crucial biomechanical parameter that can help differentiate various running techniques is the Flight Ratio. In this blog post, we’ll explore what Flight […]
Preparing for the epic RUN ICELAND race
Preparing for the epic RUN ICELAND race By Sebert Penen – Personal Mechelen RUN ICELAND, a heavy race over 5 consecutive days, where brave participants will embark on a monumental challenge of covering a staggering 110km. Only 50 of the most elite athletes are able to participate in this incredible undertaking. One such athlete is […]
Dynamic Stability Improvements Through Targeted Cues and Exercises
Dynamic Stability Improvements Through Targeted Cues and Exercises By Esther Vanwijck – SPOR Mechelen Dealing with running injuries is a common challenge for both runner and physiotherapist. It’s crucial to address and improve the contributing factors to minimize recurrence rate. In this blog post, we will dive into the running data of a runner who […]
Data & video analysis – Dynamic stability
Data & video analysis – Dynamic stability What do you notice? Take a moment to observe his running gait pattern from a posterior view. Do you notice anything? https://runeasi.ai/wp-content/uploads/2023/06/Video-1-1.mp4 What does the data says? If you’ve noticed, the running quality score already indicates a weakness/low score in the symmetry parameter. At Runeasi, we automatically identify […]
Maximize transfer of dynamic stability training for running – Part 3
Maximize transfer of dynamic stability training for running Part 3: Framework to improve dynamic stability training transfer In part 2 we provided isolated and static exercises to improve the strength capacity of the stabilizing muscles, but these should not be the endpoint of your training program. While they can make your body stronger, they don’t […]
Maximize transfer of dynamic stability training for running – Part 2
/*! elementor – v3.22.0 – 10-04-2024 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} Maximize transfer of dynamic stability training for running Part 2: Framework to improve dynamic stability training transfer In the first part, we explained the most important determining factors that influence dynamic stability in running. But how can we now improve it? […]
Maximize transfer of dynamic stability training for running – Part 1
/*! elementor – v3.22.0 – 10-04-2024 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} Maximize transfer of dynamic stability training for running Part 1: The determining factors for dynamic stability in running Over the past two decades, there has been a growing interest in core training to improve pelvic stability. However, it’s not a straightforward […]