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How to improve left-right differences (ENG)

symmetry Learn about: What is symmetry? Symmetry refers to left vs right balance in biomechanical parameters measured by Runeasi. Poor symmetry can be a cause or consequence of injury and plays a role in running efficiency. Therefore, It’s important to address left vs right differences and work on these imbalances. It is important to note […]

Maximize transfer of dynamic stability training for running – Part 3

Maximize transfer of dynamic stability training for running Part 3: Framework to improve dynamic stability training transfer In part 2 we provided isolated and static exercises to improve the strength capacity of the stabilizing muscles, but these should not be the endpoint of your training program. While they can make your body stronger, they don’t […]

Maximize transfer of dynamic stability training for running – Part 2

/*! elementor – v3.22.0 – 10-04-2024 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} Maximize transfer of dynamic stability training for running Part 2: Framework to improve dynamic stability training transfer In the first part, we explained the most important determining factors that influence dynamic stability in running. But how can we now improve it? […]

Maximize transfer of dynamic stability training for running – Part 1

/*! elementor – v3.22.0 – 10-04-2024 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} Maximize transfer of dynamic stability training for running Part 1: The determining factors for dynamic stability in running Over the past two decades, there has been a growing interest in core training to improve pelvic stability. However, it’s not a straightforward […]

Overcome start-to-run obstacles with a hybrid training approach

/*! elementor – v3.22.0 – 10-04-2024 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} Overcome start-to-run obstacles with a hybrid training approach By Hannes Tollet – Fit on the move It’s never too late to start running. At the age of 53, Vera made the decision to take up sports and reached out to Hannes […]

What makes the elite runners elite? (Part 1)

What makes elite runners elite? (Part 1) © Photo News Do you ever wonder what makes elite runners like Usain Bolt and Eliud Kipchoge so extraordinary? Sure, their physiological qualities play a major role, but it’s also their effortless, smooth-running technique that allows them to break records and achieve historic world performances. In this post, […]

Carbon fiber plated running shoe vs regular training shoe: Is there a difference?

/*! elementor – v3.22.0 – 10-04-2024 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} Carbon-fiber Plated Shoe vs Regular Training Shoe: Is There a Biomechanical Difference? Photos: Hoka one one At the 2016 Olympics in Rio, we were introduced to the Nike Vapor Fly – the first carbon-fiber plate shoe. This innovative shoe sparked controversy […]

Abolish anterior knee pain in a hockey player – Jason Coldwell (Fysiotrack)

Abolish anterior knee pain in a hockey player By Jason Coldwell – Fysiotrack Anterior knee pain is a common issue among hockey players, and it can be difficult to eliminate completely. The recurring nature of this injury can be detrimental to a player’s sports participation and performance, making it essential to root out the underlying […]

New: Jumping Module 🚀

Measure your clients’ capacities with our new Jumping Module. Enhance your testing batteries with our state-of-the-art jumping analysis.

More info here

5 rEASONS TO USE OUR APP

1. Global movement quality

Track and improve your client’s Runeasi running quality. Identify their weakest link with our advanced visualisation.

2. individual recommendations

Get individual training and cueing recommendations to improve your client’s weakest link.

3. Real-time feedback

Engage your clients through visual gamification and watch how they self-optimize to your verbal cues.

 

4. Session trends

Learn more about your client’s running quality during daily training. Our session trends show when and where the quality drops with fatigue.

5. Quick comparisons

Compare pre-post data to show intervention effects on the movement quality. 

3 REASONS TO CAPTURE DATA USING THE RUNEASI BELT

1. No motion artifacts. The Runeasi belt is secured tightly against the body and the skin to capture the actual movements of the body’s center of mass. Attaching or clipping the sensor directly to the pants would allow the sensor to wobble from side to side (i.e., measuring the wobbling of the pants, and not the human body.

2.  Easy to standardize the sensor’s positioning. The Runeasi belt makes it easy to consistently position the sensor close to the center of mass. Attaching the sensor directly to the pants would dramatically affect the reliability of the outputs as the height and tightness of the pants will affect the results. Moreover, these pants attachments often shift sideways while running which further decreases the data quality. 

 3. Comfortable to wear.  Hundreds of runners confirmed that they immediately forget about our belt while running. This allows them to move without any restrictions and allows us to capture movements that are representative of a client’s true biomechanics.

SENSOR SPECS

LAB GRADE SENSOR

Accurately captures full range of motion and kinetic parameters by leveraging wide sensing range (16 Gs) & high sampling frequency (1000 Hz)

WATER & SCHOCK PROOF

Built to withstand high intensity training and sweating. Suitable for the outdoor elements, come rain or shine. Robust to handle the repetitive and ruthless impact shocks of running.

Lightweight & SLIM

Seamlessly integrates onto the body to support movement without restrictions. Weight: 9.4g/0.33oz with battery. Dimensions (36.6mm/1.44” dia. X 10.6mm/ 0.42” thick)

No charging wireless

Replaceable coin-cell battery with operating time up to months, depending on the usage. Bluetooth® 5.0 radio for effortlessly transmitting data real-time or post-session.